Mindfulness for Teachers and Students

This six-page, quick-reference laminated guide is designed to help busy teachers easily access a wide range of basic mindfulness practices that help them return to the present moment throughout the day. It also guides teachers through the process of teaching mindfulness to students (K-12) in the classroom so that students are calmer, more confident, more self-reflective, less reactive, and better able to manage relationships and problem solve.

Sections include:

  • Mindfulness 101
  • Daily mindfulness for teachers
  • Meditation techniques
  • Mindfulness activities for the classroom
  • Guided meditation
  • Cultivating optimism
  • Using the senses
  • Personal mindfulness journal
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Mindfulness For Teachers And Students