This six-page, quick-reference laminated guide is designed to help busy teachers easily access a wide range of basic mindfulness practices that help them return to the present moment throughout the day. It also guides teachers through the process of teaching mindfulness to students (K-12) in the classroom so that students are calmer, more confident, more self-reflective, less reactive, and better able to manage relationships and problem solve.
Sections include:
- Mindfulness 101
- Daily mindfulness for teachers
- Meditation techniques
- Mindfulness activities for the classroom
- Guided meditation
- Cultivating optimism
- Using the senses
- Personal mindfulness journal
